DentalSecretWeaponsThe primary aim of personal dental care is to prevent cavities from forming in the teeth. In order for you to prevent cavities and maintain a healthy set of teeth, you need to remove plaque, a transparent layer of bacteria that stays on the surface of your teeth.

Some effective ways to prevent plaque from forming is to brush your teeth at least twice a day and floss at least once a day. Brushing your teeth will help stimulate your gums and in turn keep them healthy and less susceptible to gum diseases.




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dentalplanIf you’re uninsured, under insured or even unable to afford seeing a dentist, there is a chance that you can obtain dental check-ups and treatment for free. Most of the free programs offered appear to only target children because research has shown that dental care still remains the most common unmet need for children. However, there are free programs available that provide oral care to adults also.

Thousands flock for assistance at free dental care clinics that are often overwhelmed because of the high demand for their services. Some people even though they may have insurance or a dental plan will still skip going to the dentist for whatever reason. This decision can lead to other serious health problems within the body such as diabetes and heart disease. Dental care sometimes is seen as a luxury and not much emphasis is placed on it as it is for example, health care needs. Read more here

Do you suffer from anxiety at the thought of having to go to the dentist? A number of adults experience some type of dental phobia or anxiety when anticipating an upcoming office appointment with their provider. Many of them will only seek treatment when they have an emergency, such as a toothache or abscess and many may neglect necessary oral procedures unless they are forced to go.

dental fear Most dental clients report being more concerned about invasive procedures, such as oral surgery, rather than the less intensive measures such as dental cleanings and x-rays. This article will discuss the most common reasons people have for their feelings of dental phobia.

• Personal Experience: is the most common reason person developing dental fears. Their dental fear began after a traumatic, difficult or painful experience with the dentist. In addition to the phobia of being in a dentist chair, clients report their phobia also depended on how the dentist treated them. For example, if the dentist was impersonal, uncaring or cold, clients’ state because of the dentist’s demeanor it added to their anxiety. In other situations, some clients failed to develop dental fear if they perceived the dentist to be warm and caring.

• Dental fear may also develop as clients hear about others’ traumatic experiences or negative views of dentists. This not only pertains to having pain while receiving treatment, but also being embarrassed by insensitive remarks made by some providers or the delivery of bad news regarding their dental care or oral hygiene. Clients have also been known to feel anxiety because of the sights, sounds and smell of a dentist office.

• Helplessness and Loss of Control: If a client believes they have no way of influencing a negative event, they will experience helplessness which leads to fear. For example, the belief that the dentist will stop if the client gives a signal will lessen their feelings of fear or not having any control over the situation. Basically, the anxiety is the belief that the client is at the mercy of the dentist because they do not know what to expect, they are not familiar with the procedure and can’t observe what is being done inside their mouth in case they want to get involved to stop it. The client experiences an overwhelming sense of not being in control which causes anxiety. Read more here

perfect smile A person’s smile is one of the first facial expressions we see and appreciate. Because when someone smiles it reflects their personality, confidence social skills, physical attractiveness, and oral hygiene, their personal and professional success. Obtaining and maintaining the perfect smile has become an important societal aspiration since consumers help support a 14 billion dollar teeth whitening business which is only one portion of the cosmetic dentistry industry.

As a means to feel good about ourselves or just to improve something that may be already sufficient we make use of teeth whitening, crowns, implants, porcelain veneers, and Lumineers. This article will discuss the differences between getting the perfect smile utilizing crowns, veneers and Lumineers.

Dental Crowns, also known as ”caps” are coverings that fit over the teeth. In the past, crowns were the first line of defense in treating dental problems, but veneers are now the more popular choice among dentists. The major difference between crowns, veneers and Lumineers is the amount of tooth structure that is removed. Veneers are a popular choice in most situations because very little of the tooth is eliminated as compared to crowns.

The tooth requiring a crown is grounded down to a stump or peg which allows adequate space for the crown which measures about 2 millimeters or more. The crown is cemented over the stump as a means to restoring the tooth to its normal shape, size and functionality. Further, the crown is able to support a tooth with a large filling; it is used to attach a bridge and protects a weak tooth from breaking or restoring one that’s already broken (in these situations a root canal is recommended before the crown is placed). Read more here

teeth whitening Physical attractiveness is very important and is often associated with having bright and clean white teeth. Because there are so many teeth whitening products and procedures on the market offered by professionals and over the counter products, of course, the concern is how safe is it to whiten your teeth?As with many medical procedures, dental work being no different it’s important to always consult with your dentist before undergoing teeth whitening. Since this procedure varies among people, due to the condition of their teeth and other circumstances, the advice of a dentist may be valuable to assist you in making a decision on the appropriate whitening method for you. It is your responsibility to know the facts surrounding teeth whitening to ensure safety and credibility for your dental care needs.

Research and clinical studies indicate that whitening teeth under the supervision of your dental provider is safe for the teeth and gums. There is no information that states whitening affects tooth structure, enamel, fillings or restorations.

Some people may experience tooth sensitivity during the treatment. These symptoms usually disappear within one or two days. The dentist will apply a de-sensitizer to help reduce sensitivity to the teeth. You can also use specially made toothpaste for sensitive teeth to assist in alleviating the pain. Read more here

or bleeding gums is an inflammation caused in the mouth. If left untreated, it
can lead to bone loss and eventually your teeth. It is caused by the
accumulation of plaque, bacteria and food particles between the gums and teeth.
Unfortunately, some people do not take this very seriously because the affects
of the condition on the gums and teeth goes unnoticed until the symptoms become
more severe.

Some of the symptoms of gingivitis are painful, bleeding, tender and swollen
gums. Additionally, some people have been known to have bad breath and a bad
taste in their mouth once they reach the advance stages of gingivitis. However,
gingivitis can be treated at home if you practice the following natural

  • Brush your teeth twice regularly using herbal toothpaste and mouthwash.
  • Rub gums with clove oil, some burning may occur or you could chew a
    piece of the clove.
  • Toothpaste containing mint, babool, neem, holy basil not only assists in
    avoiding the spread of infection, but also reduces swelling and
  • Gargle twice a day with a glass of lukewarm water containing a pinch of
    salt. Also, instead of salt you can use a teaspoon of triphala powder.
  • Gently rub aloe vera pulp onto your gums, after rubbing once, gargle
    with water and repeat the process.
  • Combine two teaspoons of white oak bark herbal powder, one teaspoon of
    myrrh herbal powder,3/4 teaspoon of peppermint leaves’ powder, 1/8 teaspoon
    of clove powder. Grind this mixture and store it in an air tight container.
    Take one tablespoon of this mixture and apply it to the affected area twice
    a day.
  • Mix baking soda and water together, dabbing the affected area with your
    finger and then brush with the herbal powder. This will heal and also
    neutralize the acidity of the bacteria to keep it in check.
  • Combine equal amounts of a 3% solution of Hydrogen Peroxide and water
    and gargle with it.
  • Increase your consumption of fresh fruits and vegetables. Include foods
    rich in fiber and vitamin C and low saturated fats. Unsweetened cranberry
    juice has proved to successful in the natural treatment of gingivitis.
  • Find toothpaste and mouthwash products that contain sage oil, peppermint
    oil, menthol, chamomile tincture all of which have been known to assist in
    treating gingivitis.

To prevent gingivitis, it’s important to see your dentist, brush at least
twice a day, floss and examine your mouth for any changes that may not appear
normal. The faster you pursue your dental care, the more likely you will be to
save and maintain your perfect smile.

If you’re uninsured, under insured or unable to afford seeing a dentist, there is a chance that you can get  dental check-ups and treatment for free. Most of the free programs offered appear to only target children because research has shown that dental care still remains the most widespread unmet need for children. However, there are free programs that will treat adults also.

Dentists report people often skip going to the dentist and this decision can lead to other serious health complications within the body such as diabetes and heart disease. Some people see dental care as a luxury and do not place the same importance on it as they do their health care.

Some of the problems related to people not being able to obtain oral checkups are not only because they are uninsured but because of distance, it’s unaffordable, not having the knowledge that free dental care is obtainable and there are those that are just not willing to go. This article will discuss how to go about finding resources that can provide  dental care for free or for a discount.

  • Internet access would help because most people are not paying for paper delivery which would contain information advertising free dental care. You can keep up with your neighborhood events at your local library and use their computers to reading the newspaper online. Additionally, if you are in an area where you do not have access to a local clinic or dental mobile station, you could search online for alternate locations.
  • Check your state agencies for clinics that provide dental care or even area dentists that may provide free dental services.  Because of the economy, some state run agencies are finding it hard to keep their doors open and sometimes neighborhood dentists have been known to step in and volunteer to provide essential services such as, cleanings, fillings, extractions and limited partial dentures.
  • Dental insurance is an option, but usually this is something that has to be paid through an employer backed insurance plan and it can be costly. The other choice is signing up for a low cost discount dental plan which is a dental insurance alternative that can provide discounts of 10% to 60% on services. These types of plans have a large number of dentists in their network which means there shouldn’t be any trouble in locating a dentist in your community.

The need for free dental care has only increased during the economic recession. Understandably, as more families choose which essential expenditures they can cover, it dental care is with out a doubt proving to be an important part of overall health and should not continue to be overlooked. Good oral health is critical for everyone regardless of their age.

A physically attractive face is most often associated with clean, shiny white teeth. A lot of us desire to be more physically good looking and having whiter teeth is one of the most important factors in which to consider. As there are a lot of teeth whitening products and procedures in the market offered by professionals, aside from the various ways of doing it naturally, the question is: Is teeth whitening safe for you?

As with many medical procedures, though dental work is hardly major, one should always consult with their dental expert before engaging in activities such as teeth whitening. Since degrees of teeth whitening varies in different people due to different conditions and circumstances, the advice of a dentist might prove valuable in knowing which type of procedure or method is most appropriate. It is your duty to know facts and procedures to make your teeth whitening safe and reliable.

Extensive research and clinical studies indicate that whitening teeth with oxygen-releasing gel, under supervision, is safe for teeth and gums. It will not affect teeth structure, enamel, fillings or restorations.

Some people may experience temporary teeth sensitivity during the treatment. These symptoms always disappear within 1-2 days of interruption or completion of the treatment. The dentist will apply a desensitizer to help reduce this further and you can use a a special toothpaste to assist with teeth sensitivity also.

Anyone can have teeth whitening done unless you are pregnant or allergic to the whitening gel. If you have dental crowns, bridges or veneers teeth whitening is not suitable for you as porcelain does not whiten.

Some concern has been shown in the medical and consumer communities about the risk of bleaching teeth that the agents used may cause cancer. However, studies have shown that the concentration of carbamide peroxide in teeth whitening products does not cause cancer in mouth tissue or gums. In fact, there is an agent in saliva that seems to offset the amount of peroxide given off by the teeth whitening agents.

Concern and attention has also been given to the fear of bleaching agents causing a tooth enamel to wear off or be damaged. Medical experts actually say that more damage is done to a tooth’s enamel by soft drinks or fruit juices than tooth whitening bleach.

The topic of nerve endings being affected by teeth whitening is still in its early stages since this can be studied only in longer intervals like 5 to 8 years after the teeth whitening procedure. In spite of this hurdle, there is still little damage being shown to teeth that have undergone whitening especially for those patients that have had consistent follow-up visits after the process.

Nevertheless, safer teeth whitening can be performed correctly with minimal removal of the protective enamel from your teeth. In the past, older tooth whitening products tended to use abrasive agents such as polishing toothpastes to scrape away unsightly stains and enamel. However, these are obsolete, unsafe teeth treatments that did more harm than good. It is more difficult to restore and remineralize the materials in our teeth than to be careful about what products you are using on your teeth.

Gentle and safe teeth whitening treatments are formulated to be gentle and safe. If the bleaching gel is left on your teeth beyond the maximum time allowed or you choose to bleach your teeth after every meal instead of adhering to the recommended usage of once every day, you risk damaging your teeth enamel, developing cavities and sensitive teeth.

Teeth whitening is perfectly safe, especially under the supervision of a dentist or orthodontist, for people over the age of 13 who have no tooth decay and who are not pregnant. You can whiten teeth safely by making sure to visit a dentist for regular check-ups.

An abscess in the tooth refers to an infection that was caused by a pocket of pus residing in the tissue around the tooth.  Abscesses are very serious conditions, and can lead to serious matters if they aren’t treated immediately.  When the pulp of a tooth dies due to damage or decay, bacteria will begin to grow from the dead tissue that is left.  This bacteria will eventually spread from the root of the dead tooth into the tissue that is below and create a pocket of pus – the abscess.

Gum disease is also a cause for a tooth becoming abscessed.  Gum diseases causes the gums to pull back and away from teeth, leaving pockets behind.  When one of the pockets becomes blocked, the bacteria can grow and spread, or get backed up.  When this happens, an abscess will start to form under the surface of the gums and become apparent will swelling as it gets bigger and spreads.

Once the infection has started to spread, your jawbone may start to dissolve as it makes room for the swelling in the area that has been infected.  Once the bone starts to dissolve, the pressure will be greatly reduced, although the infection will still be there.  Even though you will get relief, the infection will get worse – and the pain will always come back.  Once more of the bone has been dissolved, there will be nothing left to support the tooth, meaning that it will become loose and end up needing to be extracted.

The symptoms of an abscessed tooth are easy to see, as they include severe pain in the affected area, red or swollen gums, a bad taste in your mouth, swelling around the area or the jaw, and possibly a high fever.  Pain is excruciating with an abscess, normally affecting the area in a bad way.  No matter what you do, the pain seems to intensify.

Abscesses mostly occur with back teeth, although they can happen in the front as well.  Once your tooth has become abscessed, your dentist won’t immediately pull it.  If a tooth that has abscessed is extracted once the infection is still present, it can quickly spread.  Your dentist will instead prescribe you some antibiotics that can help to destroy the bacteria.

The dentist can also perform a root canal, in an attempt to remove dead or decayed tissue.  Last but not least, he can also drill a hole in the tooth to give the infection a chance to drain and try to remove any dead pulp.  The most common treatment with an abscess is to use antibiotics to kill the infection, then get the tooth removed.  You should never let it get that bad – as an abscess is something that can destroy your jawbone.

What are Discount Dental Plans?
In general Dental plans are a low cost alternative to dental insurance. Dental care services become more affordable with discount dental plans for families in the lower income bracket. A dental plan is a kind of a club you join where we have a section of providers and consumers. In a discounted dental plan, the providers have agreed to provide the services at a discounted rate. As a consumer, you display your membership card when visiting the provider. These discounted dental plans do not purport to be insurance in any way, they are just discount programs.

Choosing a Dental Plan
While making a decision on a discounted dental plan, it is important to be fully informed so that you can make a confident decision. The internet would be a great tool to search for various plans in your area and compare them. Keeping the cost and benefits offered in mind, an informed decision can be made against the backdrop of your needs. Joining or enrolling in any of these plans is easy and quick; you usually pay a monthly and obtain the package online in a matter of minutes. Many of these packages come with a 30 day money back guarantee, which means if you are not satisfied with the package or services, you can get your money back within 30 days without any questions asked.

Many discounted dental plans offer ways to save on more than dental care, offering discounts on pharmacy prescriptions, vision etc. Keep these in mind while comparing the plans.

Using Your Discounted Dental Plan
After you join a discounted dental plan you can start using the plan immediately without any waiting period. Benefits for most discounted dental plans are activated within 48 hours from enrolling.

When you use the discounted dental plan, make sure you call the empaneled provider dentist for an appointment. When you reach the dentist to keep your appointment, make sure you show the discount dental plan card to the receptionist to avoid confusion, it will ensure that you are charged the discounted rate in the first place.

The payment at the discounted rate is to be made at the time of taking the service. There are no hassles of paperwork and claims as in insurance plans.

Most people think that it’s the dentist’s job to take care of people’s teeth. It’s quite true but the fact is, it’s the responsibility of every individual to take care of his teeth first before going to the dentist.

Simple personal dental care such as brushing and flossing are enough to maintain the hygiene of the mouth and teeth. Dentists are only for treating and curing abnormalities and diseases of the mouth, as well as for giving regular oral prophylaxis at least twice a year.

If you would just depend on your dentist for the hygiene of your mouth, you would surely be spending a lot of money. As they say, prevention is better than cure that’s why you should be responsible enough to prevent cavities and other teeth and mouth-related diseases from existing in your mouth.

Smile Like A Movie Star A lot of people dream of having Julia Roberts’ million dollar smile. It’s not actually difficult to achieve that kind of smile. As long as you maintain proper personal hygiene and regularly visit your dentist, it won’t be long before you can achieve your very own movie star-like smile.

However, if you are not blessed with straight and perfectly shaped teeth, do not lose hope! You can still achieve your very own million dollar smile – that is, if you can afford to spend some money to “repair” your teeth.

Most movie stars who seem to have brilliant pearly whites didn’t actually have those set of teeth naturally. About 80% of the celebrities in the movie industries have undergone teeth enhancing or teeth restructuring just so they could flash their perfect smiles on screen.

Although having one’s teeth look exactly like those seen on TV can be a little bit expensive, if you can afford it, then go ahead.

However, these kind of processes and procedures still require healthy teeth as a base or foundation. Dentist wouldn’t really go ahead with the procedure if they see that the original teeth are brittle or damaged.

Before enhancing one’s teeth and making it look like a movie star’s, dentists would still go back to the basics and repair the damaged or decayed set of the original teeth.

A Fence For Your Teeth Kids and teenagers are usually the ones who are commonly seen with braces but there are also a great number of adults who can be seen wearing braces.

Although wearing braces can be quite awkward and can make one feel as if his or her teeth has a fence around it, braces are actually very effective in aligning crooked teeth. People who have crooked teeth can still achieve their million dollar smile by having their teeth put in braces.

The duration of the braces in one’s teeth greatly depends on the severity of the crookedness of the teeth. When the braces are already taken off from the mouth, retainers have to be worn in replacement of the braces. Retainers need to be worn to reinforce the alignment of the teeth.

To know more about personal dental care and other dental services that may be useful to you, a visit to your local dentist may just be what you need. Investing in your teeth is actually something that would boost your self-esteem and may even land you your dream job.

When you get your photo taken, you usually smile and reveal to the world your teeth. Healthy teeth can be a indicator of one’s personality. Slobs usually have teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape are the ones who are known to be successful and responsible in their careers. Personal dental care differs from one person to another, but it all comes down to one important fact: the healthier your teeth are, the greater you would look.

Aside from the aesthetic value of healthy, good-looking teeth, they also help a person chew foods properly. Remember, for a person to have a good digestion, the foods that he or she would eat should be chewed properly. Having a good set of teeth also enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy and hesitant to talk in public and fail to effectively communicate with others. Although sometimes, the shape and structure of one’s teeth may be genetic, dentists and orthodontists can usually help re-shape and improve crooked, ugly teeth.

The Importance Of Healthy Teeth It is very important that individuals take care of their teeth because it will prevent plaque formation which pertains to a clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your teeth is harmful (since it’s clear, anyway) but you might change your mind when you discover that the film is very sticky and it has a magnet-like aura that attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar stuck on your teeth like ants in a picnic. The bacteria that is attracted by the sugary substance left in your mouth after you eat candies or cake breaks down the sugar into acid.

The acid is the one responsible for eating away your tooth enamel, which would then cause holes in your teeth called cavities. Too much plaque also causes a disease called gingivitis. It is a gum disease that makes gums red, sore and swollen.

The first indicator that you have gingivitis is when your gums easily bleed even with just simple and basic brushing. Practicing personal dental care is really important because if one wouldn’t take care of his or her teeth, the cavities and unhealthy gums will make the gum very sore and rotten.

Getting awful toothaches can also be a result of lack of personal dental care. Having toothaches and other mouth-related diseases due to lack of personal mouth hygiene will surely make eating, as well as communicating with other people difficult.

Brush Properly. If you are already getting paranoid about all the bacteria that is staying inside your mouth, don’t be! You can actually combat the bacteria in your mouth by two simple weapons: toothbrush and toothpaste.

By brushing your teeth at least two times a day, you can break down the plaque and prevent it from building up to cause cavities and other teeth and mouth problems.

Being a responsible owner of pearly whites is not difficult. You just have to make sure that you don’t forget about your personal dental care amidst your busy work or lifestyle.

Having a very busy lifestyle is definitely not an excuse to neglect your personal dental care. You don’t really want to have plaque and other bacteria staying inside your mouth, right?

It takes just a few minutes a day for you to combat and prevent the spread of bacteria, plaque and cavities in your mouth. Simple tooth brushing and mouth care procedures can take your teeth a long way.

Simple Brushing Tips Brushing just the front of your teeth won’t do your teeth a lot of good. When you brush your teeth, don’t just focus on your front teeth just because you think that they are the ones more exposed to world. You also have to brush your teeth along the sides and those located at the back of your mouth.

When you brush your teeth, don’t be too harsh on your gums. Make sure that your brush strokes should be away from your gums, not towards. When you brush your teeth, try not to rush. The suggested time spent for brushing one’s teeth is at least three minutes.

If you don’t really want to exceed three minutes, you can use a timer or play a song that lasts for three minutes. Choosing the right toothbrush would also make your brushing time more enjoyable.

If you are not comfortable with your toothbrush anymore, there’s no reason for you not to ditch it and buy a new one. If you have sensitive teeth and gums, a toothbrush with soft bristles would be perfect for you. However, if you have pretty strong teeth, you can use medium or hard bristles for you to clean your teeth better.

It is also advised that you change your toothbrush every three months. If it’s hard for you to keep track of the days and months, you can opt to buy a toothbrush that comes with a color indicator that would tell you that it’s time to change your toothbrush.

Learn To Floss Your Teeth As most dental care commercials would say, brushing alone is not enough to ensure that your mouth and teeth is 100% clean.

True enough, you can’t really guarantee that you will end up having extremely clean teeth by just brushing alone. If you want to take the cleanliness and freshness of your teeth and mouth to the net level, then you might want to learn how to floss your teeth.

People who floss for the first time may find it a bit weird and difficult to do. However, with enough practice, flossing can become an easy job. Dental floss helps a lot in getting rid of food remnants stuck in your teeth where toothbrushes can’t reach.

Visit Your Dentist Now that you already know the basic steps in maintaining a healthy set of teeth, it doesn’t mean that you can already skip visits to your dentist.

It is still very important to visit your dentist at least twice a year because there are really some procedures (such as oral prophylaxis) that only dentists can do.

Having your teeth cleaned professionally by a dentist is really a different and better experience than simple brushing and flossing. Enhance your personal dental care by integrating regular brushing and flossing and visiting the dentist at least twice a year.

Most people now a days are getting attracted to tooth whitening products because they want to have a million dollar smile just like the celebrities seen on television.

If you want your teeth to become whiter and more dazzling, you can add whitening toothpastes into your personal dental care kit. If you want to use whitening toothpastes, don’t forget to check if it still contains fluoride and other ingredients that fight and prevent plaque and tartar.

However, a lot of whitening toothpaste users claim that these whitening products didn’t really do much in changing the color of their teeth. The yellowing of the teeth is actually a natural phenomenon. As a person gets older, his or her teeth becomes yellowish.

If you are not satisfied with the color of your teeth, the best way is to visit your dentist first and consult him or her about your dilemma. Your dentist will tell you about the effectiveness of over-counter-products or they may even offer to give you professional treatment.

Most celebrities actually prefer to undergo professional teeth whitening treatment because that way, their unique needs can be met. Be very careful in purchasing over-the-counter teeth whitening products because some of these may contain bleaching agents that can actually damage your mouth and gums.

In addition to that, do follow the instructions strictly to avoid experiencing adverse side effects.

The Teeth’s Nemesis:

Sugar Perhaps everybody has gone through a stage in their childhood when they would constantly hear their elders warning them about the evils of eating too much sugary sweets and candies. And those warnings are true
indeed; eating sugary sweets and candies is a major cause of tooth decay.

However, it might helpful for you to know that its not just about the amount of sugar that you eat – it also involves when and how you eat sugary stuffs that determine the health of your teeth.

When you drink sodas or eat sugary foods throughout the day, the enamel of your teeth becomes constantly exposed to acids. Cough drops, hard candies, and breath mints are just some examples of the harmful sugary sweets that dissolve in your mouth slowly.

Dental professionals and experts suggest a 3-hour break in between taking food and drinks that contain sugar. Starchy or sugary foods eaten with a full meal is said to be less harmful to the teeth compared to being eaten alone because the increased production of saliva helps wash away the bacteria and sugar.

Eating sweet and sugary foods before sleeping is perhaps the most damaging thing one can do to his or her teeth because one does not produce a lot of saliva when he or she is asleep.

If you want to have a health set of teeth yet you can’t seem to cut out sweets from your diet, you can try some of these tips to help you achieve your goal: eat carbohydrates with a meal, brush your teeth directly after eating, rinse your mouth thoroughly with mouthwash or water, chew sugarless gum, don’t eat sugary foods and sweets between meals, eat non-sugary foods (cheese, popcorn, yogurt, raw veggies) as snacks.

In a nutshell, achieving and maintaining a healthy set of teeth may not be as easy as 123 but with enough determination and commitment to your personal dental care routine, you will surely have the smile that you’ve been wanting ever since.

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